Evening exercises can help one control your blood sugar: Study

The timing of physical activity throughout the day may be a factor in metabolic health. Morning physical activity offers no advantages in reducing insulin resistance, while evening physical activity has now been associated with better blood sugar control

Morning physical activity offers no advantages in reducing insulin resistance, while afternoon or evening physical activity has now been associated with better blood sugar control to avoid diabetes risk in people, according to significant research. It has long been argued that the timing of physical activity throughout the day may be a factor in metabolic health. However, the timing of physical activity is a relatively unexplored field in human biology, and the mechanisms underlying the potential benefits of the timing of physical activity remain unclear.