Give space and time for healing: Tips you can use to calm down an anxious person

Whether you’re in a romantic relationship, part of a closely knit family or simply super-attached to your best friend, there will come a time when despite knowing them so well, you’d be at a loss of words. These moments are usually the ones where the other person calls you in a state of panic and self-deprecation, leaving you befuddled about what to say or do next to make them feel better.

LET THEM COOL OFF

It’s okay sometimes to not have the perfect thing to say to someone who is panicking. And it is during that time when you can let your actions make up for it. Instead of giving advice right away, allow the person to take their time to chill out. Offer them a glass of water, suggest them to take deep breaths or even take a stroll. This way, you’d perhaps be suggesting ways for them to calm down without actually saying it.

DON’T DISMISS THEIR FEELINGS