Exercise as a daily routine can help to diminish stress, improve mood, keep your body strong, prevent injury or illness, maintain a healthy weight, assist in adequate sleep - the list goes on. All of these become even more important when you're expecting. Studies have shown that exercising during pregnancy is enormously beneficial to the mother's physical abilities, comfort and energy.
WHAT EXERCISE IS BEST?
Barre is a low impact strength training class that can easily be modified during all stages of pregnancy - whether pre-pregnancy, during, or postpartum. So, it is no surprise that many women are advised by their doctor to choose this type of movement during pregnancy.
Other common options include walking, swimming and stationary cycling. Prenatal yoga and pilates, or even aqua aerobics, can also be great forms of exercise for your changing body.
COMPARISON IS THE THIEF OF JOY
It is important to always consult with your doctor regarding your exercise routine while pregnant and make sure it's the smart choice for your body and your capacity. Try not to compare yourself to anyone else because every woman has their own journey. What might be appropriate for a friend may not work well for you. After all, we all have different pregnancies and deliveries, so it's best to simply focus on figuring out what feels right for you without comparing your progress to anyone else's but your own.
FAMILIARITY IS KEY
Bu hikaye Mother, Baby & Child dergisinin December 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Mother, Baby & Child dergisinin December 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
SUSTAINABLE FURNITURE FROM ETHNICRAFT
Check out the Belgian brand that's elevating homes in the region with a great ethos of sustainable luxury.
SETTING UP A GREAT HOME OFFICE
Working from home is on the rise, particularly among parents of younger children. How can you make that arrangement work for you?
A SPECIAL SEASONAL STAYCATION!
As the holidays draw near, Rixos Al Mairid Ras Al Khaimah has plenty to offer families looking for an extra special festive season.
A TROPICAL CELEBRATION IN MAURITIUS
For something different this Christmas, here are two incredible tropical resorts that your family will love.
HOW TO COMMUNICATE WITH YOUR CHILD'S TEACHERS
We look at some tips and strategies to help you communicate effectively and confidently with your child’s teachers.
LEARNING TEAMWORK THROUGH OUTDOOR PLAY
This month, the educators at Dibber International Nurseries discuss why playtime outdoors is essential for teaching teamwork to young learners.
UNDERSTANDING MOODY TEENAGERS
Puberty goes hand in hand with mood swings. As a parent, what can you do to help?
FESTIVE FUN FOR FAMILIES
The festive season is a time of joy, togetherness and celebration - the perfect opportunity to try some new activities together as a family.
THE POWER OF SAYING "LET'S TRY..."
Having the right words on hand is a huge part of parenting. This is a phrase that helps everyone feel like they're on the same side.
STRATEGIES FOR DINING OUT WITH YOUNG KIDS
Eating out can be tricky when you have younger children. Here are five things that may help!
