Rich in nutrients, fibre and protein, beans are flavourful and available year round. The beans family includes kidney, black, cranberry, lima and soy beans, rajma, chickpeas and many more. Each has its unique mix of nutrients. Therefore including a variety of them in the family’s weekly diet plan is highly advisable.
HEALTH BENEFITS
Beans are rich in carbohydrates. But, they also have a good quantity of vitamins, minerals, proteins and antioxidants. They:
• Prevent cancer
• Reduce cholesterol levels
Bu hikaye ParentsWorld India dergisinin March 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye ParentsWorld India dergisinin March 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Nutri-rich Indian SNACKS
Indigenous snacks are healthy and nutritious alternatives to processed junk food. They are rich in protein, carbohydrates and micronutrients. Try these three nutri-rich Indian snacks
Exposing children to CAREER CHOICES
PW invited parents from Amarjyoti Saraswati International School, Bhavnagar to share their thoughts on how they introduce children to diverse career options
Switzerland IDEAL FAMILY GETAWAY
From exploring ancient castles and medieval towns to embarking on exhilarating alpine adventures and cultural experiences, Switzerland promises a family vacation filled with discovery and wonder
Common childhood nutritional DEFICIENCIES
Growing children need a variety of nutrients and micronutrients for optimal physical growth and development and smooth function of the nervous system
Student Leadership at Sarala Birla Academy
Sarala Birla Academy (SBA) was set up with Mr. Kumar Mangalam Birla's overarching vision of \"igniting minds and creating in the students a love of learning and continuous development, by making the learning process an enjoyable experience and by doing so, help develop a higher sense of self-esteem in the student and endeavour to equip the student with life skills that will place him first among his equals, when he steps out into the real world.\"
Sky-high demand for ASTRONOMERS
There's no dearth of employment opportunities for qualified astronomers in government organisations, research institutes, 40 planetaria across the country, observatories, museums, colleges and universities
Strategies to boost children's ACADEMIC MOTIVATION
My daughter is uninterested in her schoolwork and often procrastinates before completing it. Please share some strategies to motivate her academically.
Developing healthy SOCIAL MEDIA HABITS
What can you do if you think your teen already has unhealthy social media habits?
Financial literacy PRIMER FOR TEENS
Understanding how to manage money prudently enables adolescents not only to navigate the present but also equips them for long-term success
Importance of pursuing CREATIVE HOBBIES
Creative hobbies entail creative use of the mind, body and emotions. They enable flowering of a creative personality and growth of an individual who can offer something new and beautiful to themselves and the world
