With an air of professional calm, the therapist asked Ed to pick out five things in the room. Nervously scanning the room, Ed identified the desk, a plant, the coffee machine, the computer, and a stuffed toy. Though the task seemed odd, he noticed the details of the room more than he had ever done before. He realized the purpose of this exercise was to pull him into the present moment, albeit in a dry and procedural manner.
Halfway across the world, Maya was asked to close her eyes and remember a cherished moment. She picked a day when her mom had hugged her despite a colossal mess-up. The memory had assumed greater significance over time, and she always felt safe when she remembered that day. The act of recalling and revisiting the memory was meant to change her emotional state in the present, by accessing love and joy she had felt in the past.
These accounts suggest a certain degree of complexity in the interplay of our emotions, motivations, and perception of time.
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Bu hikaye Heartfulness eMagazine dergisinin October 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
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Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
