This is a question that keeps unfolding like a set of nesting Russian dolls. Imagine you are new to the whole idea and are asking such a question. Meditation may promise you better focus, relaxation, refreshment. Or you may want to meditate to enjoy being quiet and still, and listen to something that feels safe and loving in your heart. You may simply be curious or interested in a new experience of being. You may wish to meditate to become closer to your Higher Self, the Ground of Being within.
But how does meditation help with any of these? In a simple way, meditation utilizes our capacity to rest consciousness with a focus, like a beam of light. Babies like to throw objects and see what happens.
Suddenly, something that we could see, feel, and hold in our baby hand can move somewhere else and be different. With luck it might be returned by someone who speaks or smiles or adds something that changes it all again. So the baby throwing game goes on, helping us to learn about the space beyond and surrounding and within our awareness...
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Bu hikaye Heartfulness eMagazine dergisinin November 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
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Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
