Dear friends, Take a moment to review your day so far. Has your mind been busy with thoughts? Were they full of what to do next, or what has happened in the past? Were you rushing from one task to another, feeling overwhelmed? Did you spend hours scrolling on your phone? Were you multitasking while eating, unmindful of the food? Did you take time to breathe and feel your surroundings, aware of that moment of stillness, rejuvenation, joy and gratitude?
As Thích Nhất Hạnh once said, "We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, or a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive."
For many of us, being aware in the present moment is a rare occurrence. So, how can we make it happen more frequently? It takes some effort, but once we practice, it becomes second nature to us.
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Bu hikaye Heartfulness eMagazine dergisinin August 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
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Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
