THE INSIDER
Bicycling South Africa|July/August 2023
What can we learn from a South African Tour de France coach and his riders? Plenty. As well as what it's really like behind the scenes...
THE INSIDER

When Tadej Pogačar swept to an unlikely time-trial victory in the penultimate stage of the 2020 Tour de France, taking not just a flailing Primož Roglič but most of the world by surprise, it was no fluke. No flash-in-the-pan lucky ride. Victory on this difficult stage was crafted with military precision by his Team UAE Emirates coaching staff - with its heavy South African presence.

One of the cycle-scientists behind the remarkable win was former Capetonian John Wakefield, who'd already been with UAE Emirates for a year, and has just recently moved to Team BORA-hansgrohe. Beyond his team duties, he still coaches many elite and you-and-I-level riders, as well as running the state-of-the-art Science to Sport lab in his new home, Girona in Spain.

So how does a lean Saffa mountain goat find himself taking calls from Tour de France champions close to midnight, and why? (More on that later.) And what's it really like, being part of the Tour de France - the greatest show on earth?

"I always had an interest in training - like, from my motocross days, I almost preferred the training to the racing itself. And then I got badly injured, and found I enjoyed my recovery too; the rehab, the process. Through that I rode bicycles, a mountain bike; and because I couldn't do motocross anymore, I landed up racing bicycles."

This is not an uncommon theme. One of Wakefield's coaching success stories is double Absa Cape Epic champion Matt Beers, whose path from injured throttle-twister to pedalling champ has been similar.

"I found I really enjoyed it. And I did okay for an old man! I met Dr Jeroen Swart [the founder of Science to Sport] through a mutual friend; and even though we didn't really hit it off when we first met, there was mutual respect for each other.

Bu hikaye Bicycling South Africa dergisinin July/August 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Bicycling South Africa dergisinin July/August 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

BICYCLING SOUTH AFRICA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
GEAR FOR THE AGES
Bicycling South Africa

GEAR FOR THE AGES

Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.

time-read
3 dak  |
July/August 2024
A RACE LIKE NO OTHER
Bicycling South Africa

A RACE LIKE NO OTHER

IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.

time-read
10+ dak  |
July/August 2024
WAR ON WHEELS
Bicycling South Africa

WAR ON WHEELS

IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.

time-read
7 dak  |
July/August 2024
GET TOUR DE FRANCE FAST IN FOUR WEEKS
Bicycling South Africa

GET TOUR DE FRANCE FAST IN FOUR WEEKS

HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.

time-read
4 dak  |
July/August 2024
THE SECRET TO MAKING A COMEBACK? JUST START
Bicycling South Africa

THE SECRET TO MAKING A COMEBACK? JUST START

\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"

time-read
3 dak  |
July/August 2024
DEAR MARK CAVENDISH
Bicycling South Africa

DEAR MARK CAVENDISH

WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.

time-read
3 dak  |
July/August 2024
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
Bicycling South Africa

HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO

POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.

time-read
5 dak  |
July/August 2024
EASY RIDER
Bicycling South Africa

EASY RIDER

A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.

time-read
2 dak  |
July/August 2024
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
Bicycling South Africa

LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP

AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.

time-read
7 dak  |
July/August 2024
6 WAYS TO BEAT THE HEAT THIS SUMMER
Bicycling South Africa

6 WAYS TO BEAT THE HEAT THIS SUMMER

TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.

time-read
3 dak  |
January / February 2024