Because of a last-minute cancellation by one guest speaker, I was called in to talk about nutrition. This was bound to be interesting.
See, around the office, I'm known for doing things in unconventional or even questionable ways. I'll go on long runs without any water or gels. At lunch, I'm more likely to grab McDonald's or a gas station hoagie than a salad. Sometimes it works-sometimes it doesn't. But I know the sage advice this magazine dispenses, even if I don't heed it in my daily running life.
For the duration of the nutrition panel, I did as instructed. But purely for your entertainment, I offer a sampling of questionable fueling strategies and gastronomical gaffes that I have jotted down in my training log over the past couple of decades.
You're better off not following my example!
Bu hikaye Runner's World US dergisinin Summer 2024 sayısından alınmıştır.
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Bu hikaye Runner's World US dergisinin Summer 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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