Unlike a home gym that can be costly and require a lot of space, an at-home yoga studio is a more affordable and accessible endeavor than you might think.
Your home yoga studio should delight, inspire, and engage all your senses. That's the ultimate goal, but the first step is figuring out where in your home you can put down some roots. You won't want to be in a high-traffic area where you can be disrupted, and you won't want to be in some dark, dreary garage, either. Your studio doesn't have to be its own room; it can be an alcove in your bedroom or a quiet corner of a finished basement.
Once you've chosen a spot-a minimum of 21.5 square feet is generally recommended-use nature and minimalism as design guides.
Don't overlook ventilation. The whole practice of yoga is centered on controlled breathing, so it's important to have a window you can open for fresh air, or a dehumidifier or fan. For many yogis, a wall for contact serves as an additional prop, providing stability and leverage in many active and passive shapes.
THE EXPERT
When Jennifer Vafakos reached her 30s, a number of substantial injuries from her active lifestyle, which included running marathons and triathlons, had taken their toll and led her to yoga. In 2016, she left a corporate career to become the owner of Inlet Yoga, a studio on the Jersey Shore. As a certified E-RYT 500 teacher through Yoga Alliance, she leads public and private yoga classes, yoga teacher training programs, and workshops.
For lighting, consider the time of day you practice (or want to) and your circadian rhythm. Natural lighting is always preferred, but the next best option might depend upon the time of day you practice. Circadian-based lighting is a good option, especially if you're an early-morning or late-night practitioner. It might be as easy as changing your light bulbs.
Bu hikaye Runner's World US dergisinin Issue 06, 2022 sayısından alınmıştır.
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Bu hikaye Runner's World US dergisinin Issue 06, 2022 sayısından alınmıştır.
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Already a subscriber? Giriş Yap
TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
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WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
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