Mizuno Wave Rebellion Pro
PRICE: $250 WEIGHT: 7.5 OZ (M), 6.0 OZ [W]
DROP: 18.5 MM [M], 13.8 MM (W)
I ALREADY KNOW what you're thinking: gimmick. After all, look at that funky heel bevel, the crazy plate shape, an exaggerated wishbone cutout on the sole, and the full-length lattice of nubby rubber. But all that adds up to an impressively fast and fun!-racer.
The shoe has a massively thick midsole, but somehow Mizuno got it approved for racing by World Athletics (soles can't be thicker than 40mm). That really only matters for elites who are winning races; nobody's going to nullify your BQ if you lace up this chunky shoe. But, we have no idea how they got it approved because, in our lab, the heel on the men's shoe stacks up at 52mm thick. We measure the heel as the shoe sits flat, which puts the thickest part of that midsole in contact with the ground. And, on the road, we found that's how it behaves. There's no way anybody is heel-striking farther back on the thinner part of the sole at race paces. I wore the shoes for a tuneup half marathon in October and, running 6:30 pace, was kissing the ground right around the edge of that bevel with my slight heel strike. A tester much faster than me reported they felt a bump close to midfoot as they ran a turkey trot at low-5-minute pace.
The forefoot measured 33.5mm, meaning this shoe has an 18mm drop-that's a ski jump! (Mizuno claims a 4.5mm drop, but that all depends on where you measure the thicknesses.) When you load up the bouncy foam, you literally get thrown forward to toe-off. The carboninfused nylon plate makes that super-tall stack of foam more stable and creates leverage during the push-off phase of your stride.
Lighter than traditional rubber, the polyurethane resin outsole locked onto damp blacktop when we pushed the pace up a steep local hill on a lunch run.-Jeff Dengate
Bu hikaye Runner's World US dergisinin Issue 02, 2023 sayısından alınmıştır.
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Bu hikaye Runner's World US dergisinin Issue 02, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
TO RUN 26.2 IS TO FEEL ALIVE
THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Those are just a few of the titles entered into my training log for the second run of a day.
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.
FUEL WITH WHAT YOU WANT TO EAT
AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.
THIS IS NOT AN ESCAPE STORY
AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.
RUNNING WITH HANK
How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.
A RUNNER'S GUIDE to sleep
Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.