1 SOOTHE YOUR SENSES WITH FOREST BATHING IN JAPAN AND NEW ZEALAND
If you've been itching to try out a digital detox and unsure where to begin, starting in the midst of nature might be a good idea. Forest bathing or Shinrin-yoku, as the Japanese first coined the term, is nothing but immersing yourself in the sounds of the forest and being still with your thoughts. Unlike strenuous activities like hiking or trekking, you're encouraged to slow down and savour the moment. Think of it as a walk in the woods, but with more health benefits. In Japan, you can opt for guided forest bathing activities or hire a therapist who can customise your excursion. The country is home to several sacred forests where you can practise mindful therapy, followed by a dip in an onsen (hot spring) or a tea ceremony. In New Zealand, the renowned Waipoua Forest is home to native kauri trees (some of the world's longest living trees). Let a local Māori guide walk you through the forest at twilight, to experience the magic of nature, paired with ancestral stories about the forest. footprintswaipoua.co.nz
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