STRENGTHENS IMMUNITY: A simple gargle
Fun holiday gatherings mean quality time with the people you love—and, unfortunately, exposure to viruses and bacteria. Luckily, research out of Taiwan reveals that just gargling with plain tap water three times daily helps flush out these troublemakers, reducing your risk of any illness (even COVID-19) by 36%. Want to power up your protection? Add sea salt to your swish. British scientists say the mineral-rich salt strengthens tissue lining the mouth so viruses can’t invade. To do: Mix 1 Tbs. of sea salt with 1⁄ 2 cup of water; refrigerate between uses.
SHARPENS FOCUS: Window herbs
Bu hikaye First for Women dergisinin November 27, 2023 sayısından alınmıştır.
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Bu hikaye First for Women dergisinin November 27, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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