DISCOVERED: Live-longer secrets of SUPER-AGERS
First for Women|April 01, 2024
We all want to blow out 90 (or more!) candles on our birthday cake feeling healthy and mentally sharp. Here, new research reveals the simple—and, dare we say, fun!-secrets to living a long, happy life
KRISTINA MASTROCOLA
DISCOVERED: Live-longer secrets of SUPER-AGERS

They make up the fastest-growing age group in the United States-but how do people who live to 90 (and beyond) do it? That's the question neurologist Claudia H. Kawas, M.D., at UC-Irvine, set out to answer as co-principal investigator of "The 90+ Study," one of the largest studies of this kind in the world. "We looked at which daily health habits might be relevant to achieving this milestone."

A few easy strategies may surprise you, and even give you reason to say "cheers," as modest caffeine and alcohol consumption were tied to super-aging success.

If that doesn't make you smile, this surely will: "Gaining 5 to 10 pounds per decade after age 50 is linked with longevity," says Dr. Kawas, explaining that a little extra padding helps keep us robust.

Now that you've officially been given the go-ahead to enjoy a latte and pastry as you flip through these pages, read on for more live-longer strategies you’ll want to add to your daily routine.

Secret:
Hitting the dance floor 

You know exercise is key to a long life, but there’s no need to hit the gym, assures Dr. Kawas. “Even 15 minutes of moderate exercise a day is linked with longevity—30 minutes is better, and 45 minutes is best.”

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