Just in time - best diet swap ever
First for Women|November 27, 2023
Discovery! A new all-natural sweetener undoes damage to the gut and pancreas that other sweeteners have caused, says Fred Pescatore, MD. And this simple swap speeds belly-fat loss by 1,134%
Just in time - best diet swap ever

weight-loss discovery

Those of us who have been in the diet trenches have experienced a sense of nutrition whiplash. One minute a food is praised, the next it’s villainized: Eggs are bad; no, eggs are good…wheat is good; no, wheat is bad… We’re experiencing that whiplash again with sugar substitutes. At first, we turned to these alternatives to keep calories down. But a Cleveland Clinic team just uncovered that the sweetener erythritol is linked to a higher risk of stroke and heart attack. Plus, sucralose (Splenda) has been shown to trigger gut changes that fuel weight gain. In another study, sucralose and acesulfame K were linked to disruptions in blood-sugar regulation after just two weeks of use!

“Artificial sweeteners put into products to supposedly make them ‘healthier’ pave the way for diabetes,” asserts Fred Pescatore, MD, who admits he drank soda with “antinutrient” fake sugars when he was 80 pounds heavier as a teen.

Now, there’s a new kid on the sweetener block, and it’s proven to enhance health and weight loss. This all-natural hero is allulose. It’s classified as a “rare sugar” since it’s found in small amounts in dried figs, raisins and maple syrup.

What makes allulose so special? The FDA declared that allulose “is different from other sugars in that it is not metabolized by the human body in the same way as table sugar.” And weight-loss expert David Perlmutter, MD, adds, “Allulose is the only natural sugar in America that has received this designation.” Indeed, allulose’s real power lies in how it functions in the body to improve several metabolic factors:

Bu hikaye First for Women dergisinin November 27, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye First for Women dergisinin November 27, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

FIRST FOR WOMEN DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
YOUR BEST-EVER THANKSGIVING
First for Women

YOUR BEST-EVER THANKSGIVING

Impress everyone this holiday with our flavor-packed dishes that are as easy to make as they they are delicious

time-read
3 dak  |
November 18, 2024
"I LEARNED BOUNDARIES AND SELF-LOVE AS MY GRANDMOTHER'S CAREGIVER"
First for Women

"I LEARNED BOUNDARIES AND SELF-LOVE AS MY GRANDMOTHER'S CAREGIVER"

After her mother and grandmother moved into her home, Shannon McCoy, 53, felt overwhelmed, frustrated and exhausted as she acclimated to sharing her space and taking on the role of a caretaker. But Shannon soon learned that to find true peace and strengthen their bonds, she must first set limits and carve out moments for herself

time-read
2 dak  |
November 18, 2024
LIFE'S MILESTONES, EMOTIONAL ENDURANCE & GRATITUDE
First for Women

LIFE'S MILESTONES, EMOTIONAL ENDURANCE & GRATITUDE

with actress, activist, advocate and mom MARISKA HARGITAY

time-read
3 dak  |
November 18, 2024
TOP MD'S NEW Thyroid Cure
First for Women

TOP MD'S NEW Thyroid Cure

BREAKTHROUGH: Research reveals that stress and trauma lead to surprising gland slowdowns that make weight loss difficult. Harvard doc shares the simple plan that heals and slims

time-read
6 dak  |
November 18, 2024
THE HEALING POWER OF GINSENG
First for Women

THE HEALING POWER OF GINSENG

The ancient herb boasts a number of feel-good benefits. Read on to find out more-and how it helped one woman stave off sickness

time-read
6 dak  |
November 18, 2024
WHY SO MANY WOMEN ARE CHOOSING TO GO Alcohol-free
First for Women

WHY SO MANY WOMEN ARE CHOOSING TO GO Alcohol-free

More and more research reveals the dangers of drinkingespecially as we age. Here's what you need to know

time-read
6 dak  |
November 18, 2024
LOOK GORGEOUS WITH Viral Beauty Tricks
First for Women

LOOK GORGEOUS WITH Viral Beauty Tricks

TikTok trends that help turn back the clock

time-read
2 dak  |
November 18, 2024
First for Women

10 BRILLIANT USES FOR HONEY

Savvy ways the sticky stuff saves the day

time-read
2 dak  |
November 18, 2024
IS 'SPAVING' The New Saving?
First for Women

IS 'SPAVING' The New Saving?

Spending more to save more—is it worth it? How to know if a deal is too good to be true

time-read
2 dak  |
October 07, 2024
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
First for Women

I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER

As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating

time-read
3 dak  |
October 07, 2024