SIMPLE LIFE SOLUTIONS
First for Women|December 02, 2024
162% BOOST IN SUBJECTS' MOOD AFTER TAKING A 12-MINUTE WALK
SIMPLE LIFE SOLUTIONS

Found: Better Way to Beat Boredom

Watching online videos for a little entertainment? Resist the urge to swipe. In a Journal of Experimental Psychology: General study, people felt less bored and more satisfied after watching a 10-minute video on YouTube than they did after viewing shorter clips and fast-forwarding through them. The reason? Swiping through videos makes them seem meaningless and keeps you from engaging in the content.

SMART MOVE

Bu hikaye First for Women dergisinin December 02, 2024 sayısından alınmıştır.

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Bu hikaye First for Women dergisinin December 02, 2024 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

FIRST FOR WOMEN DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
FAITH & LAUGHTER
First for Women

FAITH & LAUGHTER

GIVE ME STRENGTH AS A SANDWICH GENERATION’ CAREGIVER

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3 dak  |
December 16, 2024
CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES
First for Women

CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES

For many soldiers and their loved ones, the holidays can be difficult, both emotionally and financially. But thanks to the Trees for Troops program, hundreds of their homes and hearts are filled with Christmas cheer every year

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3 dak  |
December 16, 2024
MARTHA STEWART'S NEW Cookbook
First for Women

MARTHA STEWART'S NEW Cookbook

Step into Martha Stewart's kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special

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4 dak  |
December 16, 2024
CONFIDENCE, TRADITIONS & ALL THE Good Things
First for Women

CONFIDENCE, TRADITIONS & ALL THE Good Things

FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon.

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4 dak  |
December 16, 2024
POWER UP YOUR PROTEIN WITH CREATINE
First for Women

POWER UP YOUR PROTEIN WITH CREATINE

There are some stories-like How the Grinch Stole Christmas-that we know by heart. Another tale that may be all too familiar to many of us: How we try to slim, only to regain more weight than we lost.

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5 dak  |
December 16, 2024
FOUND: HELP FOR HOLIDAY SLEEP LOSS
First for Women

FOUND: HELP FOR HOLIDAY SLEEP LOSS

If you're tossing and turning a lot more this time of year, you're not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people

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3 dak  |
December 16, 2024
5 WAYS TO SICKPROOF YOUR HOLIDAYS
First for Women

5 WAYS TO SICKPROOF YOUR HOLIDAYS

Stay healthy all season with these clever-and easy-strategies

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1 min  |
December 16, 2024
Radiant in Red
First for Women

Radiant in Red

3 steps to wearing the bold hue at any age

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2 dak  |
December 16, 2024
EASY WAYS TO Pump Up the Volume
First for Women

EASY WAYS TO Pump Up the Volume

Tricks to transform your tresses

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2 dak  |
December 16, 2024
6 TRUE & UPLIFTING TALES
First for Women

6 TRUE & UPLIFTING TALES

A paws-itive sign \"Two weeks after my beloved cat, Martha, passed from old age, I went ahead and decorated my Christmas tree, even though my heart wasn't in it.

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4 dak  |
December 16, 2024