EASES ACHES: A foot rub
Being cooped up in a car or plane, then going straight to on-the-go sightseeing raises the risk of muscle and joint aches. The fix? Start and end each day with a 5-minute foot massage. A University of Illinois study shows this boosts blood flow and lymph circulation to flush pain-triggering fluids from tissues throughout the body, bringing 12 hours of ache relief per massage. Tip: Start at your toes and move toward your heel, using small, circular motions and firm pressure.
DEEPENS SLEEP: Earplugs
Bu hikaye First for Women dergisinin July 24, 2023 sayısından alınmıştır.
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Bu hikaye First for Women dergisinin July 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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