EASES ACHES: A foot rub
Being cooped up in a car or plane, then going straight to on-the-go sightseeing raises the risk of muscle and joint aches. The fix? Start and end each day with a 5-minute foot massage. A University of Illinois study shows this boosts blood flow and lymph circulation to flush pain-triggering fluids from tissues throughout the body, bringing 12 hours of ache relief per massage. Tip: Start at your toes and move toward your heel, using small, circular motions and firm pressure.
DEEPENS SLEEP: Earplugs
Bu hikaye First for Women dergisinin July 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye First for Women dergisinin July 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
JESSICA SEINFELD'S NEW Cookbook
Satisfy your sweet tooth the healthy way with this collection of delicious dessert recipes that are sure to delight
SWEET TREATS
Deliciously easy indulgences, guaranteed to please
8 BOOKS WE'RE LOVING NOW
BOOK REVIEW
HELP FOR HOLIDAY HEALTH BOTHERS
Outsmart'tis-the-season symptoms with these easy tips
PRO TRICKS FOR Holiday Nails That Shine
3 DIY tips to help your manicure last all season
SIMPLE PET SOLUTIONS
Some aquarium critters like betta fish can benefit from a bit of enrichment to help them thrive.
FA-LA-LA-LA...LOOK AT THESE Holiday Savings!
Santa would be the first to say that making holiday memories shouldn't break the bank. We asked pros to reveal simple ways to save on holiday expenses—and they delivered!
SIMPLE LIFE SOLUTIONS
162% BOOST IN SUBJECTS' MOOD AFTER TAKING A 12-MINUTE WALK
6 POWER POSES TO BOOST CONFIDENCE
Top experts share how your body language can help you foster connections, lift your spirits, pinpoint deception-and much more!
FAITH, LAUGHTER & Believing In Love
with country music superstar, actress and icon REBA MCENTIRE
