Break up WITH BOOZE
New Zealand Woman's Weekly|June 17, 2023
Can you go a month without alcohol? Set yourself a challenge and go dry this July
Break up WITH BOOZE

Dry July challenges you to go alcohol-free to raise funds to improve the care and wellbeing of people affected by cancer. But did you know you can also reap the rewards? As well as more cash in your bank account, you'll enjoy a bounty of health benefits too!

SET A GOAL

Decide why you want to participate in Dry July and set a clear primary goal. Whether it's for health reasons, to support a loved one or raise money for charity, having a clear goal in mind can help you stay motived throughout the month. Sign up for free at dryjuly.co.nz, create your fundraising page, then ask friends, family and colleagues to sponsor you. Consider making a donation to the cause to help motivate you to complete the challenge.

MAKE A PLAN

Do social events or stress make you reach for the bottle? Consider how you will manage cravings and prepare for the month ahead by scheduling social events that don't involve alcohol or occasions where alcohol isn't the main focus. Keep yourself occupied with activities that don't involve booze - this could be anything from exercising to trying a new hobby.

GET RID OF YOUR ALCOHOL

Bu hikaye New Zealand Woman's Weekly dergisinin June 17, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye New Zealand Woman's Weekly dergisinin June 17, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

NEW ZEALAND WOMAN'S WEEKLY DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Sweet SUCCESS
New Zealand Woman's Weekly

Sweet SUCCESS

Delicious twists on traditional favourites

time-read
6 dak  |
September 16, 2024
Calzone CRAVING
New Zealand Woman's Weekly

Calzone CRAVING

Anything you can put on top of a pizza can go inside these air fryer Italian turnovers

time-read
1 min  |
September 16, 2024
Kai & kindness - ‘OUR RECIPE FOR A GOOD LIFE'
New Zealand Woman's Weekly

Kai & kindness - ‘OUR RECIPE FOR A GOOD LIFE'

The foodie and her brother have dished up a cookbook full of comfort

time-read
3 dak  |
September 16, 2024
Kia Ora Dame! 'I HAD A BIGGER PURPOSE'
New Zealand Woman's Weekly

Kia Ora Dame! 'I HAD A BIGGER PURPOSE'

It could have taken a toll on her, but Naida's phone greeting started a legacy

time-read
3 dak  |
September 16, 2024
Dame Hinewehi's healing haka - 'IT'S GOING TO CHANGE LIVES'
New Zealand Woman's Weekly

Dame Hinewehi's healing haka - 'IT'S GOING TO CHANGE LIVES'

Beating a world record is personal for the music therapy founder

time-read
3 dak  |
September 16, 2024
Unbreakable Mamie - 'I'M READY TO FAMOUS!' BE
New Zealand Woman's Weekly

Unbreakable Mamie - 'I'M READY TO FAMOUS!' BE

The TV star and model is excited about what the future holds

time-read
3 dak  |
September 16, 2024
Below Deck detective - CAPTAIN LEE'S SEA CHANGE
New Zealand Woman's Weekly

Below Deck detective - CAPTAIN LEE'S SEA CHANGE

The superyacht hero's family tragedy has led him to navigate scary waters

time-read
3 dak  |
September 16, 2024
Swings & roundabouts - OWEN'S BIG KID PROJECT
New Zealand Woman's Weekly

Swings & roundabouts - OWEN'S BIG KID PROJECT

Playtime's a whole lot more fun thanks to the radio host

time-read
3 dak  |
September 16, 2024
Haunted by tragedy - KATE'S SHOCK LOSS
New Zealand Woman's Weekly

Haunted by tragedy - KATE'S SHOCK LOSS

The star is still dealing with the death of her dad when she was aged four

time-read
3 dak  |
September 16, 2024
Top-secret royal plan - BRINGING HARRY HOME
New Zealand Woman's Weekly

Top-secret royal plan - BRINGING HARRY HOME

Disillusioned with life in the US, the prince is reaching out to friends in the UK

time-read
3 dak  |
September 16, 2024