When it comes to exercise benefits, swimming is in “a league of its own – it combines cardio, strength training and muscle toning, while also helping you to relax and de-stress”, says former paralympic coach Joanne Love.
“You may be aware that exercise releases endorphins, which increases your feelings of wellbeing, but swimming goes one step further. With its constant rhythmic action and soothing water sounds, it also aids relaxation, regardless of the amount of effort expended. It promotes relaxation responses, helping to relieve stress and tension.” Make a splash at your local pool or give the ocean a go and master swimming this summer!
Perfect technique
Bu hikaye New Zealand Woman's Weekly dergisinin December 26, 2022 sayısından alınmıştır.
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Bu hikaye New Zealand Woman's Weekly dergisinin December 26, 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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