There are currently 13 million women in the UK who are perimenopausal or menopausal, according to the NHS. And, of these, 85% are experiencing symptoms. But it’s not just hot flushes and vaginal dryness that you need to watch for. In fact, there are a staggering 34 symptoms, ranging from the well-known to the downright bizarre. ‘The menopause has a huge impact on the whole body, and everything from the skin to the gums can be affected,’ says women’s health expert Dr Martin Kinsella. Here’s the low-down on some of the lesser-known physical changes, with our expert tips to help you to cope.
1 Itchy skin
Skin gets drier with age, plus frequent hot showers and baths can make irritation worse. SORT IT ‘Have shorter, cooler showers, and cleanse with moisturising oils – regular soaps and gels can remove skin’s natural oils,’ says consultant dermatologist Dr Adam Friedmann. And eat oily fish, avocados and nuts to increase your healthy fat intake. ‘Omega3s and monounsaturated fats create a barrier to protect skin and stop it from drying out, plus fight inflammation,’ adds dietician Sophie Medlin.
2 Electric-shock sensations
Bu hikaye WOMAN - UK dergisinin May 20, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN - UK dergisinin May 20, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
TV & REVIEWS
Our pick of what to watch this week, plus the best podcasts and new books...
Beryl's BOUTIQUE
Her heart had been closed for business, but was it time to open up?
Finally I'm a size 10 JUST LIKE MY TWIN!
Eve Little and her twin sister Hayley supported each other through a life-changing journey
Stop bad breath embarrassing you
Party season means you could be getting 'up close and personal' with your nearest and dearest, so don't let poor oral health hold back your fun...
Get moving to beat that low mood
Look, I know it's November. The days are shorter (like our patience) and darker (like, sometimes, our mood) and moving our body gets pushed further down the must-do list. We hunker down and become insular.
Married to a MONSTER
Samantha Treanor, 33, thought she'd never escape her violent partner
MORE BAD NEWS FOR MEGHAN...
Hot on the heels of stories in the US press about the Sussexes being extremely difficult to work for, comes another body blow.
ANXIETY is part of who I am'
TV cook Nadiya Hussain on ageing, her career goals and pushing boundaries
SEPARATE LIVES
Has the shine come off their fairy tale, questions royal biographer Duncan Larcombe
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future