Spend a fortune on anti-aging products? Not seeing results as fast as you'd like? It might be time to dig a little deeper and give meditation a go, as this encourages you to focus on your breathing, increasing the oxygen in your body and rejuvenating your complexion.
Being mindful could also help you to tackle the root cause of problem areas - stress, anxiety or low mood can all show on your face in the form of frown lines, crow's feet and forehead wrinkles. To soothe your mind and get that youthful glow, try these practices.
Wake earlier
Morning is the best time to meditate as it'll set your mood, release tension and, over time, halt premature ageing. Sit or lie somewhere quiet and comfortable, close your eyes and draw your attention to your breathing. Breathe slowly and deeply from your abdomen, focusing on the air going in and out. Thoughts will pop into your head, but let them pass.
Visualise the years away
Bu hikaye WOMAN - UK dergisinin June 10, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN - UK dergisinin June 10, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE
