![How to stop feeling lethargic in the heat](https://cdn.magzter.com/1395477376/1720430908/articles/UwwxwmRIv1720528153523/HOW-TO-STOP-FEELING-LETHARGIC-IN-THE-HEAT.jpg)
This is the term for how the body regulates itself to achieve its normal state of balance while adjusting to changing conditions and temperatures. So, when the sun’s out and the heat is on, the body works hard to help us stay cool and there are things we must do to help it. Be smart and you needn’t let your fitness routine fall by the wayside until autumn.
Bu hikaye WOMAN - UK dergisinin July 15, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye WOMAN - UK dergisinin July 15, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
![I'll start having TWEAKMENTS NEXT YEAR'](https://reseuro.magzter.com/100x125/articles/5906/1812516/-KYwhd1R31724935366588/ILL-START-HAVING-TWEAKMENTS-NEXT-YEAR.jpg)
I'll start having TWEAKMENTS NEXT YEAR'
Good Morning Britain's Charlotte Hawkins on turning 50, motherhood and what it was really like being on Strictly
![Caravan OF LOVE](https://reseuro.magzter.com/100x125/articles/5906/1812516/scNPVuyEB1724935220094/CARAVAN-OF-LOVE.jpg)
Caravan OF LOVE
It should have been a special time for Ellen and her girls-if only it would stop raining
![Secret seaside HIDEAWAY](https://reseuro.magzter.com/100x125/articles/5906/1812516/uGPXJ8Q6Y1724935088592/SECRET-SEASIDE-HIDEAWAY.jpg)
Secret seaside HIDEAWAY
Head to Cornish resort Gwel an Mor for family activities or rest and relaxation
![Losing Mum STOPPED ME HAVING KIDS](https://reseuro.magzter.com/100x125/articles/5906/1812516/ugRceTaB-1724934925996/LOSING-MUM-STOPPED-ME-HAVING-KIDS.jpg)
Losing Mum STOPPED ME HAVING KIDS
Naomi Holbrook didnt want to put a child through the same pain she experienced
![Killers caught ON CAMERA](https://reseuro.magzter.com/100x125/articles/5906/1812516/7Y9nA4Q8u1724934697205/KILLERS-CAUGHT-ON-CAMERA.jpg)
Killers caught ON CAMERA
As a new series of the hit TV show is set to air, we learn how there's no escape from justice for the most evil murderers - all thanks to modern tech
!['AN ORCHESTRATED REALITY SHOW'](https://reseuro.magzter.com/100x125/articles/5906/1812516/ZQ_ozNFw91724934581206/AN-ORCHESTRATED-REALITY-SHOW.jpg)
'AN ORCHESTRATED REALITY SHOW'
One of the many 'truth bombs' to come out of Harry and Meghan's explosive Netflix docu-series was the claim that their BBC engagement interview was an 'orchestrated reality show'.
![Holly & Phil's - BITTER BUST-UP](https://reseuro.magzter.com/100x125/articles/5906/1812516/j591knCMW1724934425840/HOLLY-PHILS-BITTER-BUSTUP.jpg)
Holly & Phil's - BITTER BUST-UP
Has she put a stop to his long-awaited TV return?
![FREDDIE: 'I'M DIFFERENT TO WHAT I WAS'](https://reseuro.magzter.com/100x125/articles/5906/1812516/dsr0MFPe_1724934291722/FREDDIE-IM-DIFFERENT-TO-WHAT-I-WAS.jpg)
FREDDIE: 'I'M DIFFERENT TO WHAT I WAS'
The extent of Top Gear star Freddie Flintoff's injuries have been revealed following his horrific accident while filming in December 2022.
![Eamonn and Katie's first row](https://reseuro.magzter.com/100x125/articles/5906/1812516/Q3UfI6CgM1724934195875/EAMONN-AND-KATIES-FIRST-ROW.jpg)
Eamonn and Katie's first row
They've only been together a matter of months, but there is reportedly already trouble in paradise for Eamonn Holmes and his new woman, Katie Alexander.
![Lessons IN LOVE](https://reseuro.magzter.com/100x125/articles/5906/1789388/BdN1K_RVS1722947867632/LESSONS-IN-LOVE.jpg)
Lessons IN LOVE
Emma and Dan were just starting out together so why were they arguing all the time?