Staying active while away is simpler than you think

Holidays mean a change from the norm, the routine, the humdrum.

- Annie

A time for switching off, dressing down, chilling out. But not festering… oh, no. Your brain will be positively sizzling with happy holiday vibes, which we should use to our advantage – our body’s advantage! Read on, dear friends, for here we intend to swap holiday inertia for total revitalisation.

1 Walk everywhere And I mean everywhere. Ignore the ‘Mu-u-um, it’s too far, can’t we drive?’ and murmur something like, ‘It’s either petrol or ice creams’. That should do it.