ACE YOUR SUMMER

LOSE UP TO A STONE IN 8 WEEKS!

- JENNY ROWE

Not just a spectator sport, beginner tennis is perfect for building strength and stamina in both mind and body

With Pimm's in one hand and strawberries and cream in the other, watching Wimbledon from home - or on Centre Court, if you're lucky enough to get tickets - is a highlight of the Great British summer. But why not join the fun, get fit and burn some of those delicious calories while you're at it? It's ideal for beginners, says Federico Fraguela Ferro, market manager at Decathlon UK. When starting out, the key is to choose a pace of play that suits you.' Plus, you'll shape up in just eight weeks. Here's how.

BONUS POINTS

The health benefits of tennis outweigh those of more straightforward aerobic exercise, such as walking or running.

BETTER BALANCE

*Practising hand-eye and foot-eye coordination develops our proprioceptive capacity (the awareness of our movements, actions and location) making us more balanced and less likely to injure ourselves through trips and falls,' says sports physician Dr Ajai Seth.

BRAIN BOOST

Keeping your brain sharp and your reactions sharper, tennis builds your planning and decision-making skills, as you must constantly monitor your opponent's movements and anticipate how best to position yourself for the next shot.

EASY ENDURANCE

The competitive (and social) element is great motivation and helps if you otherwise struggle to exercise over longer periods of time.

Free to try