FEEL BETTER IN 30 SECONDS

Don't let a health niggle spoil your holiday your fingertips could be the fast fix you need

The last thing you want is a bout of indigestion or a hay fever flare-up stealing precious moments of a long-awaited break. But what if we told you that thanks to the power of acupressure you could stop minor ailments like these in their tracks?

This traditional Chinese treatment takes seconds, costs nothing and is totally painless – no needles required! ‘Acupressure is a safe and gentle practice used to relieve symptoms of many common disorders, such as insomnia and headaches,’ says acupuncturist Asha Chong*. ‘It involves applying pressure to specific points on the body, similar to acupuncture, except that it uses thumb and fingertip pressure.’

Here’s how to get to grips with this handy wellbeing solution.

HAY FEVER

POINT LI20 or large intestine 20. 

WHERE Just next to and slightly below the flare of the nostrils, in the ‘laugh line’ when you smile.

WHY ‘Hay fever often creates pressure in the sinuses,’ says Richard. ‘Pressing here can help to open the nasal passages, alleviate congestion and reduce sneezing caused by allergens such as pollen and dust.’

TRAVEL SICKNESS

POINT PC6 or pericardium 6.

WHERE Located two to three fingers’ width down from the inner wrist, between the two tendons running down the inner arm.

WHY ‘This is the classic point for general nausea. Apply pressure before and during a journey – it helps to relieve anxiety, which can be the precursor to the nausea that comes later. Repeat as needed,’ says Richard.