FITNESS MISTAKES THAT WILL AGE YOU

Worried your workout is making you look old? You might need to tweak your routine

Want to rewind a decade or two? The good news is that any form of exercise is a great remedy for the passing of time, as it reduces fragility, keeps you supple and gives you a glowing complexion. But if your regular routine is leaving you feeling wiped out and haggard, then bad habits could be to blame. Ditch these common exercise mistakes and the anti-ageing benefits will follow...

SLOUCHING ON A WALK 

Shuffle along instead of striding out on a walk? Bad posture can be instantly ageing. Plus, maintaining good posture helps your body to work more efficiently, which means you’ll be able to keep going for longer before you get tired, says fitness coach Jules Scudder at Running Rewire. It could also help you to breathe better. Maintain a strong core and lengthen your body through a neutral spine from your hips.

NOT CARING ABOUT YOUR FEET