Feeling the pinch? You’re not alone – 86% of Brits say they’re concerned about the day-to-day cost of living.* It’s not surprising when reports reveal that UK food prices have risen almost 7% in the past year.**
But while you might think eating healthily on a budget isn’t an option – many basic nutritious ingredients seem like a luxury these days – there are plenty of savvy tips and tricks that are kind to your waistline and your wallet.
THINK AHEAD
‘Create a weekly meal plan,’ says Lola Biggs, dietician at Together Health. Those who plan meals have a healthier, more varied diet, and lower levels of obesity. ‘Cooking a roast chicken on a Sunday? Add leftovers to a curry with veggies and pulses,’ adds Lola.
GO MEAT-FREE
Bu hikaye WOMAN'S OWN dergisinin April 08, 2024 sayısından alınmıştır.
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Bu hikaye WOMAN'S OWN dergisinin April 08, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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