"Box breathing cured my long COVID symptoms!"
Woman's World|October 09, 2023
When Tracy Franc found herself struggling with post-COVID fatigue and brain fog, nothing she tried brought her relief-until a simple breathing technique changed everything!
Katie Smith
"Box breathing cured my long COVID symptoms!"

Dragging herself out of bed, Tracy Franc sighed in exhaustion. No matter how long I sleep, it never seems to be enough. After being diagnosed with COVID in December of 2022, Tracy developed extreme fatigue and brain fog that nothing seemed to be able to shake. She was so tired, in fact, that some days even getting up to go to the bathroom seemed like a daunting task.

Friends and clients who’d had COVID had warned Tracy that the fatigue would last as long as it wanted, and with no medical treatment on offer, it seemed all that was left to do was hope it would subside. I just can’t accept that I have no control over the way I’m feeling! Tracy thought. I have a business to run and so much to do…I have to take my healing into my own hands.

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Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"
Woman's World

Q "I received a bunch of gift cards from friends and family over the holidays.How can I get the most out of them?"

It’s a great idea to take full advantage of your new gift cards, especially since a staggering 21 billion of them go unspent every year. Here, smart shopping pro Trae Bodge TrueTrae.com) has simple tips to help you make your gift cards go further.

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Woman's World

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"Surviving a fire inspired me to help others!"
Woman's World

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After Amy Wagner and her family lost everything in a house fire, friends and neighbors helped them get back on their feet...and Amy knew she had to find a way to pay the love and support forward!

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"Help! I hate New Year's resolutions!"
Woman's World

"Help! I hate New Year's resolutions!"

It’s no secret change is hard—but there are proven ways to transform challenges into opportunities and goals into tangible outcomes

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The best diet for 2025!
Woman's World

The best diet for 2025!

You’ve probably heard that eating more protein makes it easy to get leaner and healthier.

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"Indoor walking healed my pain!”
Woman's World

"Indoor walking healed my pain!”

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How to get Ozempic for $25 (or less!)
Woman's World

How to get Ozempic for $25 (or less!)

If you've been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic or Wegovy. Semaglutide mimics a hormone called glucagon-like peptide-1 (GLP-1), which plays a role in appetite regulation and blood-sugar control. But because these medications can be pricey and are intended for long-term use, cost can be a major concern. So how much does Ozempic cost, and is it covered by insurance? Here's what you need to know, plus simple tricks to help bring down the out-of-pocket cost.

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Awkward health issues solved!
Woman's World

Awkward health issues solved!

The last thing you need when ringing in the new year with family and friends is for little health hiccups like gas, body odor or dandruff to distract you from the fun. To the rescue: simple, effective tricks that banish these common too-close-for-comfort worries.

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Woman's World

Freedom from heartburn flare-ups

Closing out the holiday season with your favorite festive fare can lead to heartburn long after the party ends.

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