Prevent ‘picnic sickness’ with kefir
Enjoying a picnic or cookout is a Labor Day tradition we love. But when food spends too much time in the sun, it can breed bacteria that trigger GI upset. If you feel symptoms brewing, sipping two 4-oz. glasses of kefir (a tangy, yogurt-like drink) daily could cut the length of time you’re under the weather in half. UCLA scientists credit kefir’s Saccharomyces boulardii, a probiotic yeast that uses its sticky coating to trap bacteria like E. coli and salmonella. Once trapped, the bacteria are excreted before they can latch on to the walls of the GI tract.
OR CRUNCH ON CORIANDER SEEDS!
If you do come down with a stomach bug, chew 1 tsp. of coriander seeds three times daily. Doing so could trim two days off your recovery time. Slovakian scientists say coriander blocks the growth and spread of illness-causing bacteria.
Slipping on socks deepens sleep!
A great night’s sleep cuts the risk of any daytime energy lags by as much as 65%. And simply donning a light, comfy pair of socks could help you drift off more quickly, snooze 32 minutes longer and reduce your risk of restless sleep by 50%, say researchers from Seoul National University in South Korea. When feet feel cozy, they energize the nerves (warm-sensitive neurons) that usher in deep sleep.
Banish brain fog by turning on the tap
Bu hikaye Woman's World dergisinin September 04, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin September 04, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
"Help! The holidays are exhausting!"
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She lost 118 lbs at age 56!
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"I'm free of my chronic anxiety!"
After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life
Indulge and feel great!
It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash
Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
