Take a breath break
Mayo Clinic research suggests breathing slowly and deeply for just 15 minutes after eating lowers your risk of heartburn by 88%. And in an Austrian study, people who practiced deep belly breathing techniques for 30 minutes daily cut their need for heartburn medication by nearly 75%. Breathing deeply strengthens the muscle valve that keeps stomach acid from entering the burn zone.
Sip this soother
Bu hikaye Woman's World dergisinin July 31, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin July 31, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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