Feel better in the now
Begin with awareness
Hopelessness is often an overwhelming mix of multiple emotions, which is why it’s key to try to identify exactly what you’re feeling, says expert Crystal I. Bryce, Ph.D. “Is it fear, dread, helplessness? When I moved to a new town, everything that could go wrong did, and I felt all of those things at once.” But once she identified each feeling, she was able to find ways to ease them— from reaching out to neighbors to asking friends for advice. Says Bryce, “This helps you feel more in control and less stressed about what’s to come.”
Take a tiny step forward
Bu hikaye Woman's World dergisinin February 27, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin February 27, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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