Cue calm fast
Show yourself grace
Before we can be patient with others, we must first show ourselves this grace, says expert Andrea Gould, Ph.D. "Take a moment to put your hand on your heart and breathe, or spend time in nature or listen to music." In fact, Gould curated a "patience playlist" full of tunes that bring her instant calm. Also smart: a patience goody bag. "IfI know I'm going into a situation that will try my patience [DMV we're looking at you!], I'll bring soothing items like a book, my journal and something soft like a shawl this sets me up with options that help me become more patient."
Rehearse your day
Bu hikaye Woman's World dergisinin May 27, 2024 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin May 27, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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