Halt a heat headache by noshing on melon
As we head into the dog days of summer, higher temperatures cause excess perspiration. This leaves up to 75% of us at risk for head pain triggered by low-grade dehydration. The fix: Snack on juicy honeydew, cantaloupe or watermelon. Research suggests that in 63% of cases, rehydration is more effective than meds at quashing head pain. Plus, melons brim with "gel water," which Quench author Dana Cohen, MD, says is twice as hydrating as plain old H₂O. And best of all, the sweet treats begin delivering relief in as little as 5 minutes!
OR SNIFF THIS! If a heat wave leaves you with throbbing head pain, relief is as close as your kitchen cupboard. Canadian research shows that taking a deep whiff of almond extract starts to calm pain centers in the brain in as little as 3 seconds. This reduces discomfort by up to 38%.
Calm swollen ankles! Heat relaxes blood vessels, making it easier for fluids to pool in your legs. The fix: Canadian scientists found that moving around for 3 minutes each hour cuts swelling by 60%. When foot and calf muscles contract, they pump trapped fluids back into circulation.
Erase itchy rashes with lavender oil
Bu hikaye Woman's World dergisinin July 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Woman's World dergisinin July 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Let spooky 'leftovers' help others!
From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!
Creamy & so dreamy
Our easy no-bake filling makes this beauty a breeze to whip up
"Help! How do I heal a family rift?"
With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation
Look gorgeous for $15 or less!
Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!
'Sugar fat' disappears
Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster
"Magnesium helped me sleep!"
After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years
Soothe sciatica pain naturally
Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...
Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!
"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope