Snack on a handful of nuts
Love topping salads (or sundaes!) with nuts, or simply enjoying the crunchy gems as a snack? Good for you—and your DHEA levels! Just 1⁄2 cup of almonds, cashews or peanuts supplies 200 to 320 mg. of magnesium, a mineral that’s critical for DHEA production. In fact, a study in Biological and Trace Elements Research found that women who shored up their stores of the mineral upped their DHEA levels by 27% within eight weeks. Other tasty magnesium-rich foods: leafy greens, avocados and dark chocolate.
Soak up the sunshine
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Bu hikaye Woman's World dergisinin September 11, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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