Soothe anxiety
Research in the International Journal of Neuroscience suggests that rubbing the recess between your brows for 3 minutes lowers levels of the stress hormone cortisol by up 31%. Plus, it boosts feel-good serotonin and dopamine by nearly a third. It releases tension in your brow, sending a signal to your brain that you’re in no danger. To do: Make a frown, then place a finger on the furrows that form between your brows. Relax your forehead then rub with firm, gentle pressure for 3 minutes.
Erase insomnia
A foot massage before bed helps you sleep up to an hour longer, a new study from the North American Menopause Society found. Rubbing your feet stimulates sleep-triggering nerve cells, offsetting a menopausal drop in estrogen that leaves at least 50% of women with insomnia. Just firmly massage the soles of each foot, starting at your heel and working your way up to each toe.
Bu hikaye Woman's World dergisinin April 03, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin April 03, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Rev your love life after menopause
Decreases in hormones such as estrogen can cause a number of issues that interfere with intimacy. In fact, up to 87% of women say they experienced reduced libido after age 50. But luckily, these natural solutions to menopausal changes can help put the spark back in your love life—no matter what’s bothering you
Ease change-of-season migraine pain for good
Notice an uptick in migraines lately? The change of seasons might be to blame. Fluctuations in temperature and barometric pressure can cause head pain and auras. Here’s how to tame migraines and block their return
Secrets to lower blood pressure
Sure, keeping a lid on your blood pressure protects your heart. After all, doing so has been shown to slash heart disease risk by 60%.
She used theater to change the lives of kids with disabilities!
When her adopted son was diagnosed with autism, Elaine Hall used her skills as an acting coach to engage and connect with Neal. Her success led her to create an inclusive theater program to help other kids with disabilities reach their full potential through music, acting and dance
M.D. tips for steady blood sugar
Whether you have diabetes or pre-diabetes or simply want to avoid afternoon energy crashes - keeping your blood sugar balanced is key. Here, doctors share their best tips
Reduce sleep apnea symptoms
If you've been snoring or feeling groggy, sleep apnea may be to blame. It occurs when your breathing stops and starts while you sleep. \"It can have profound impacts on our daytime functioning,\" says Swetha Gogineni, M.D. \"And moderate to severe sleep apnea has been associated with high blood pressure, coronary artery disease, strokes and mood disorders.\" A continuous positive airway pressure (CPAP) device is often recommended. And these home remedies can help too
3 mini breaks that boost immunity
These simple, soothing tricks supercharge your immunity throughout the day, bolstering your ability to fend off infection-triggering pathogens as you head into cold and flu season
TikTok beauty trends that work!
The internet is abuzz about these beauty tricks, tips and treatments that work to beautify skin and hair for women over 50! Find the one that's right for you
Animal Hero
Proof that love and courage comes in all shapes and sizes
Savings Solutions
72% PEOPLE WHO JOIN A STORE’S LOYALTY PROGRAM BEFORE MAKING THEIR FIRST PURCHASE
