Simple tricks to lower cholesterol
Good news! Keeping levels of LDL ('bad') cholesterol below 100 mg/dl lowers the risk of heart disease by 48% and stroke by 68%. And while research reveals hormonal changes that occur after menopause increase the odds of high LDL by 81%, the following natural strategies make lowering easy without meds
Enjoy oatmeal this way
Stir diced apples and cinnamon into your morning oatmeal or spoon up apple crisp. The fruit's polyphenols curb inflammation that causes LDL to climb. That's why an Ohio State University study found that eating an apple a day cuts LDL by 40%. And cinnamon's cinnemaldybyde smooths blood-sugar spikes that trigger LDL elevations. In an Annals of Family Medicine study, eating ½ tsp. of cinnamon daily lowered LDL by nearly 10 points in 18 weeks!
Swap in sesame oil
Nutty-tasting sesame oil tastes great in chicken, veggie and noodle dishes. Plus, it lowers LDL levels by 600% more than olive oil does. So say researchers reporting in the International Journal of Preventive Medicine, who found the benefits after comparing folks who enjoyed 4 Tbs. of either oil daily. Sesame's sesamin blocks absorption of LDL in the intestines.
Reorganize your fridge
Or refill your bird feeders! These little bursts of exercise activate enzymes that lower LDL by converting it into "good" HDL cholesterol. In fact, Australian scientists found that folks who got 15 to 20 minutes of exercise daily had LDL levels 25% lower than their less-active counterparts. You can also hit your daily exercise target by heading up and down the stairs or marching in place while waiting for the teakettle to boil.
Take a 'royal' supplement
Bu hikaye Woman's World dergisinin February 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Woman's World dergisinin February 20, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Christmas morning marvels
Delight loved ones with prep-ahead breakfasts that are as delicious as they are easy to whip up
A Christmas list for love
While volunteering at a charity, Sharee Walker meets a charming 'Santa' with whom sparks fly as they bond over spreading holiday cheer
Veteran gives Christmas trees a second life!
Oscar Morris knows firsthand how disabled vets are hesitant to use a cane, but today more than 1,000 former soldiers get around with his special canes that aid balance and display the story of their service
"God's love is our greatest gift!"
From her breakout role as Winnie Cooper on the hit TV show The Wonder Years to authoring 11 acclaimed math books to being a wife, mother and the star of three holiday films this season, one would think Danica McKellar has success down to a science. But life has dealt her some outliers, like a tough divorce and a fear of failure. Here, how faith and family keep her joy-filled and stress-free during the holidays
"Help! The holidays are exhausting!"
Here, simple ways to boost your energy levels physically, mentally and emotionally
She lost 118 lbs at age 56!
Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.
"I'm free of my chronic anxiety!"
After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life
Indulge and feel great!
It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash
Boost muscle and rev metabolism
Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!
Soothe arthritis aches naturally
Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally
