"Ouch! I've been ghosted"
Woman's World|February 13, 2023
‘Ghosting’ is when someone suddenly ceases all communication without an explanation. Here, expert ways to recover and restore your sense of self-worth
"Ouch! I've been ghosted"

Heal the hurt

Feel it in your body 

When a friend or potential suitor drops off the radar without warning, it can be devastating—we wonder, Is it something I did? Is there something wrong with me? says expert Tracy Hutchinson, Ph.D. “It’s so important to process this pain—instead of pushing it away, notice where the discomfort is in your body,” she urges. “For example, you might say, ‘I’m feeling this in my heart; this is sadness, and I’m not alone.’ Sitting with your feelings, knowing they will pass, helps you recover faster.”

It isn’t about you 

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