Heal the hurt
Feel it in your body
When a friend or potential suitor drops off the radar without warning, it can be devastating—we wonder, Is it something I did? Is there something wrong with me? says expert Tracy Hutchinson, Ph.D. “It’s so important to process this pain—instead of pushing it away, notice where the discomfort is in your body,” she urges. “For example, you might say, ‘I’m feeling this in my heart; this is sadness, and I’m not alone.’ Sitting with your feelings, knowing they will pass, helps you recover faster.”
It isn’t about you
Bu hikaye Woman's World dergisinin February 13, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin February 13, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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