In fact, Swedish research found when blood vessels expand and contract correctly, depression risk drops by 35%. And while vessels can become up to 50% less elastic as we get older, these tips help reverse that process
Go a little bit nuts!
Snacking on a handful of walnuts or mixing them into salads, oatmeal or muffins does more than add flavor and crunch: Enjoying 8 to 13 walnuts daily makes vessels 74% more elastic in four weeks. That’s the word from Spanish experts, who explain that walnuts’ fiber and friendly fatty acids combat stiffening by keeping cholesterol from clinging to vessel walls. Not fond of walnuts? Research conducted at West Virginia University reveals that enjoying a handful of almonds delivers similar results.
Stroll the county fair
Bu hikaye Woman's World dergisinin September 18, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin September 18, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Natural relief from back pain
With so much fun to be had during the holidays, the last thing you want is to be sidelined with back pain.
"Breathing like this cured my incontinence!"
After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life
Make it merry!
Spread joy with these too-cute treats that are a cinch to make with our simple decorating technique
Eat to fix your health hassles
A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.
"Help me feel more joy this holiday!"
It's a fraught time of year for so many reasons, but our experts promise you can beat the holiday blues and rediscover true contentment
"This deaf pup gives hope to hundreds of kids!"
When teacher Chris Hannah adopted a deaf pit bull, he was inspired by his nephew, who is also deaf. But Chris never could have imagined how much hope and love the dog would inspire in so many others
"I'm getting invited to holiday parties with gift exchanges. I want to attend, but the cost of extra presents really adds up. How can I stay within my budget but also participate?"
Most of us can certainly relate to your situation: We’re thrilled when family and friends include us in Christmas festivities, but when these events also include Secret Santa or White Elephant gift swaps, we’re faced with having to buy presents we hadn’t budgeted for.
How to melt stubborn menopause belly fat
\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).
Burn fat in your sleep
By mid-December, most of us are short on time and energy-yet we'd still love to slim down a bit before Santa arrives. Is there a realistic way to make it happen? \"Yes!\" says 60 Seconds to Slim author Michelle Schoffro Cook, Ph.D., who is sharing holiday-friendly hacks proven to rev metabolism 24/7. \"That means burning more fat even as we sleep,\" she says. Readers who've tested just one or two of her hacks report shedding 1 to 2 pounds a week with no special diet. And Schoffro Cook adds that the strategies tend to soothe inflammation inside our body, which helps release water weight. The bottom line: With minimal effort, we can truly drop a pant size by Christmas Eve!
Best new holiday books
Woman's World Book Club
