✓ Savor a helping of spuds
Whether you prefer russets, reds or Yukon Golds, enjoying a serving of potatoes daily can reduce your heart disease risk by 33%, according to a European Journal of Nutrition study. The reason, say experts: Potatoes pack a payload of blood pressure– lowering potassium, which takes strain off the heart. In fact, investigators at Purdue University determined eating about one large boiled or baked potato daily lowered people’s blood pressure as effectively as taking potassium supplements. And in good news for women who prefer sweet potatoes, they’re packed with heart-smart potassium too!
Bu hikaye Woman's World dergisinin October 23, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin October 23, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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