Lower LDL levels by acting like a kid
Whether you blow bubbles with your grandkids or bob around in the pool, you'll lower your LDL while enjoying carefree fun. Movement burns off bad cholesterol before it can build up in the bloodstream. The payoff: Australian scientists found that people who get 15 to 20 minutes of any type of movement daily had LDL levels 25% lower than those who were less active. Those are results on par with low-dose statins.
Bu hikaye Woman's World dergisinin June 19, 2023 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin June 19, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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