This carb cures cravings!
Woman's World|February 06, 2023
Scientists the internet rave about a secret-ingredient 'breakfast cake' helping folks lose up to 12 lbs a week
This carb cures cravings!

Suddenly, everyone is abuzz about a tiny fiber with massive benefits. Called beta-glucan, scientists say it can help heal wounds, lower cholesterol and blood pressure, prevent colds, fight diabetes and COVID, kill cancer cells and much more. Meanwhile, bloggers rave that a beta-glucan-rich breakfast-particularly the internet's famous baked oats (bottom right)-"tastes like cake" and "kills all hunger and cravings for 6 hours." Skeptical? Consider this: One study found a just-right daily dose of oats, the richest source of beta-glucan, delivers enough of the fiber to help us lose weight 672% faster than normal. Readers testing the trick even report melting up to 12 pounds a week without dieting!

What makes beta-glucan so special? Well, once we eat it, it begins rapidly soaking up fluid and becomes what Cleveland Clinic experts call a "thick goo." This goo moves through us, working wonders as it goes. Here are a few examples of what it can do...

Slimming super-fiber magic

• Appetite destruction A recent analysis found a dizzying array of ways beta-glucan shuts off hunger.

First, it absorbs so much liquid, it swells to many times it original size.

"That's why cooked oats have just 350 calories per pound versus 1,500 calories per pound for most cereal. The water and fiber have a bulking effect that magically fill us up with very few calories," says nutrition expert and Plant-Strong author Rip Esselstyn.

The satisfaction lasts too. Because beta-glucan 'gums up' and slows down digestion. "Food lingers in your system and keeps you full for hours." At the same time, the gel flips biochemical switches that lower hunger hormones by about 42%. No wonder one study found a beta-glucan-rich meal makes us want up to 1,000 fewer calories for 24 hours after we eat it.

Bu hikaye Woman's World dergisinin February 06, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Woman's World dergisinin February 06, 2023 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

WOMAN'S WORLD DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Let spooky 'leftovers' help others!
Woman's World

Let spooky 'leftovers' help others!

From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!

time-read
1 min  |
November 11, 2024
Creamy & so dreamy
Woman's World

Creamy & so dreamy

Our easy no-bake filling makes this beauty a breeze to whip up

time-read
1 min  |
November 11, 2024
"Help! How do I heal a family rift?"
Woman's World

"Help! How do I heal a family rift?"

With one in three people experiencing family estrangement, we asked experts how to address this sense of loss and consider reconciliation

time-read
2 dak  |
November 11, 2024
Look gorgeous for $15 or less!
Woman's World

Look gorgeous for $15 or less!

Not only are these drugstore makeup products affordable, they've also gone viral on social media recently—and for good reason. Learn why they're worth adding to your cart!

time-read
1 min  |
November 11, 2024
'Sugar fat' disappears
Woman's World

'Sugar fat' disappears

Baker Jayne Jones' treats can help lower blood sugar and shrink belly fat 650% faster

time-read
7 dak  |
November 11, 2024
"Magnesium helped me sleep!"
Woman's World

"Magnesium helped me sleep!"

After struggling for almost a decade with debilitating insomnia, Kendra Jarratt finally discovered an inexpensive natural remedy that has her sleeping more soundly than she has in years

time-read
2 dak  |
November 11, 2024
Soothe sciatica pain naturally
Woman's World

Soothe sciatica pain naturally

Excess pressure on the sciatic nerve can cause a tingling, burning or shooting sensation that radiates from the lower back through the buttock or leg. And when you're in the middle of a sciatica flare-up, your priority is getting relief ASAP. To speed healing, just...

time-read
1 min  |
November 11, 2024
Itchy scalp? 3 ways to get rid of dandruff
Woman's World

Itchy scalp? 3 ways to get rid of dandruff

Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it

time-read
1 min  |
November 11, 2024
She helps fill the bellies & hearts of military families!
Woman's World

She helps fill the bellies & hearts of military families!

Army wife Monica Bassett's heart hurt when she saw a social media post from a military family who couldn't afford enough food. So she decided to start a pantry to make sure the loved ones of our heroes never go hungry!

time-read
3 dak  |
November 11, 2024
"Every day is an opportunity to grow!"
Woman's World

"Every day is an opportunity to grow!"

At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope

time-read
3 dak  |
November 11, 2024