Fight insomnia with a fruit pie
Apples, plums and pumpkins are in season now. And baking one of these delicious gems into a pie or cobbler could be the key to a great night’s sleep! University of Michigan scientists say adding a heaping cup of fruit (raw or cooked) to your daily diet cuts your risk of insomnia in half. The carotenoids that give these fruits their cheery hues boost production of sleep-deepening melatonin.
Sharpen focus with pumpkin carving
Take some time to celebrate and enjoy this fun season (by carving a pumpkin, making caramel apples or creating a ghoulish display to entertain trick-or-treaters), and you’ll feel more clearheaded all day long, University of Texas investigators report. They say that simply anticipating and enjoying these happy—and often nostalgic!—seasonal activities fuels the release of the brain-energizing, focussharpening hormone dopamine.
OR GRAB A PENCIL Take a minute to draw a pretty flower or funny stick figure or to just doodle on scrap paper. This simple trick chases away brain fog for an hour or more. Dutch investigators explain that working with pencils (which have unlimited creative potential, plus are one of the easiest art tools to use) dials down the release of grogginessfueling delta brain waves.
Dodge indigestion with a spooky stroll
Bu hikaye Woman's World dergisinin October 28, 2024 sayısından alınmıştır.
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Bu hikaye Woman's World dergisinin October 28, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Find autumn magic in Holland!
Picturesque landscapes, cozy eateries, stunning nature views and friendly locals ensure this Michigan gem has all the makings of a perfect seasonal getaway!
"I've earned a lot of credit card rewards over the year. I'd like them to help cover holiday costs, but I'm not sure if I should use them for gifts or travel. What are my best options?"
With the holidays fast approaching, it's a smart strategy to use cash back, points and miles to help pay for gifts and travel expenses. But it can be hard knowing how to spend them. One reason is that each type has a different monetary value. For example, cash back is worth the dollar amount you earn with each purchase, while points and miles vary in value depending on how you redeem them. Here, Emily Thompson, a credit card rewards expert for ThePointsGuy.com, shares simple tips to help you pinpoint your best options.
Small-space secrets to a big Thanksgiving!
Make more room for your holiday feast with these simple tricks!
"The best has just begun!"
Patti LaBelle's distinctive voice and dynamic presence have captivated audiences for more than six decades. But beyond her music, a passion for cooking and love of family have defined her journey. And at 80 years young, the 'Godmother of Soul' is nowhere near slowing down. Here, Patti shares what's next-and her favorite holiday hacks!
"Help! The holidays are so stressful!”
A staggering 89% of Americans feel overwhelmed over the holidays. Here, experts share a few simple ways to trade argh for ahh this season
"Laughter helped heal my grieving heart!"
After losing her mother to breast cancer, then receiving the same devastating diagnosis, Suzette Simon was heartbroken but refused to lose her sense of humor. Soon, she made it her mission to use joy and laughter to help other women find true healing
Easiest-ever stress busters
Find yourself feeling a little on edge or stressed out during the hectic holiday season? Research reveals these simple tricks help calm anxiety, worry and overwhelm without the need to overhaul your already-busy life.
How to ease a painful gout flare-up
Gout is a type of arthritis caused by uric acid buildup in the joints, says rheumatologist Brittany Panico, D.O. It causes pain in the big toe, knees, wrists and fingers. \"As we age, kidney function may decline, making it harder for the body to filter out uric acid,\" Dr. Panico says. When a gout flare-up occurs, these tips help
Make your bath the ultimate health booster
Turns out a nightly soak can improve your health. How? It lowers your blood pressure, tames stress hormones and improves your sleep. And these simple tweaks supercharge your bath's health-boosting effects
Secret to healthy aging
We all want to live longer, but we also want to stay active and independent as time goes by. The key to both: giving cellular structures called telomeres a little TLC. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish research reveals keeping telomeres in shape optimizes energy, muscle strength and mobility. While telomeres shorten over time, here's how to keep them long and healthy
