Dodge spring colds by looking at this
Sure, you know that regularly washing your hands helps you avoid a pesky spring cold. Also smart: Do a quick online image search for "sneeze" on your smartphone, tablet or computer. Unexpected as it sounds, Canadian investigators say that seeing a photo of someone sneezing or blowing their nose sends a signal to your immune system that a threat may be lurking nearby. This triggers a 23% increase in the virus-fighting protein interleukin-6.
OR CUE UP JUDGE JUDY!
It may be hard to believe, but watching TV programs that highlight people's mistakes (such as Judge Judy) reduces your risk of experiencing coughs and sniffles, say Canadian researchers. They explain that hearing about other folks' big blunders makes your own issues seem small in comparison. This lifts your spirits, an effect proven to bolster your immune system.
Saying 'ding!' helps you find your keys faster
Misplaced your car keys? Spot whatever you're looking for faster by saying "ding!" before you search. Swedish scientists say sounds we associate with alarms excite areas of the brain that manage visual information, making them more effective at helping you search.
Boost your mood with club soda
Bu hikaye Woman's World dergisinin April 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Woman's World dergisinin April 24, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Rev your love life after menopause
Decreases in hormones such as estrogen can cause a number of issues that interfere with intimacy. In fact, up to 87% of women say they experienced reduced libido after age 50. But luckily, these natural solutions to menopausal changes can help put the spark back in your love life—no matter what’s bothering you
Ease change-of-season migraine pain for good
Notice an uptick in migraines lately? The change of seasons might be to blame. Fluctuations in temperature and barometric pressure can cause head pain and auras. Here’s how to tame migraines and block their return
Secrets to lower blood pressure
Sure, keeping a lid on your blood pressure protects your heart. After all, doing so has been shown to slash heart disease risk by 60%.
She used theater to change the lives of kids with disabilities!
When her adopted son was diagnosed with autism, Elaine Hall used her skills as an acting coach to engage and connect with Neal. Her success led her to create an inclusive theater program to help other kids with disabilities reach their full potential through music, acting and dance
M.D. tips for steady blood sugar
Whether you have diabetes or pre-diabetes or simply want to avoid afternoon energy crashes - keeping your blood sugar balanced is key. Here, doctors share their best tips
Reduce sleep apnea symptoms
If you've been snoring or feeling groggy, sleep apnea may be to blame. It occurs when your breathing stops and starts while you sleep. \"It can have profound impacts on our daytime functioning,\" says Swetha Gogineni, M.D. \"And moderate to severe sleep apnea has been associated with high blood pressure, coronary artery disease, strokes and mood disorders.\" A continuous positive airway pressure (CPAP) device is often recommended. And these home remedies can help too
3 mini breaks that boost immunity
These simple, soothing tricks supercharge your immunity throughout the day, bolstering your ability to fend off infection-triggering pathogens as you head into cold and flu season
TikTok beauty trends that work!
The internet is abuzz about these beauty tricks, tips and treatments that work to beautify skin and hair for women over 50! Find the one that's right for you
Animal Hero
Proof that love and courage comes in all shapes and sizes
Savings Solutions
72% PEOPLE WHO JOIN A STORE’S LOYALTY PROGRAM BEFORE MAKING THEIR FIRST PURCHASE
