They are undoubtedly committed to their sport and are truly a role model. What do they eat? How do they train? Go check it out.
Anjum Moudgil
Anjum Moudgil is an Indian sport shooter. She has won the silver medal in 10m Air Rifle Sardar Sajjan Singh Sethi Memorial Masters and a silver medal in the women's 50m Rifle 3 Positions (3P) event at the ISSF World Cup in Mexico. Recently, the Tokyo-bound shooter shot a score of 1173, a huge improvement from the 1162 she shot in the New Delhi World Cup in March.
Olympian Anjum Moudgil continued to excel as she won the bronze medal in the 50-metre rifle 3position event in the shooting World Cup in Changwon, Korea.
FITNESS
I work out 4-5 days a week depending on my competition schedule. And my physical training schedule consists of all type of training including strength training, endurance training, cardio, stability, weight training.
Any type of stretching that stretches the hamstrings, back and neck are very crucial for shooting sport as those are the muscles we mostly use.
DIET
I follow a balanced diet but not a very precise diet. I keep in mind the things that need to be avoided for my performance and what all is easily available while travelling or in competition.
My basic supplements would include vitamin C, vitamin D, omega-3 which are usually fulfilled by either tablets or seeds or any type of healthy food alternative. Most importantly its recovery and rest that helps.
Mehuli Ghosh
Bu hikaye Women Fitness India dergisinin November 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women Fitness India dergisinin November 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
5 Healthy Dessert Recipes
To Eat Guilt-free During Festivity
Festivity Balance
With Food Choices, Workout And Fun
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
SNEH RANA
Strength in Every Struggle
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile - and rolling counts - so think around the 6-month mark.
THE PUSH AND PULL
Routine For Improved Strength
Sunaina Roshan
A Journey of Strength And Resilience
4 Moves Perfect For A Barbell Workout
Barbell is known as the longer version of dumbbell.