Weight Loss Myths And Their Answers
You Need to Starve to Lose Weight
You do not have to starve as it will hamper your metabolism, and put you in a deficiency of nutrition. Crash diets are unlikely to result in long-term weight loss. In fact, they can sometimes lead to longer-term weight gain. The main problem is that this type of diet is too hard to maintain. When you follow a well-balanced diet plan you don't have to starve yourself to lose weight. In fact, the more quality food you eat the fuller you feel and lose weight In a healthier manner.
Carbs Make You Put on Weight
Bu hikaye Women Fitness India dergisinin Women Fitness India January 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women Fitness India dergisinin Women Fitness India January 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
COUPLE YOGA For Relaxation Amidst Wedding Preparations
Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations.
Festivity Balance
With Food Choices, Workout And Fun
10 WAYS TO EMBRACE CAPRI PANTS
The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits.
5 HEALTHY DESSERT RECIPES
To Eat Guilt-free During Festivity
Sunaina Roshan
A Journey of Strength And Resilience
Fit After Bady: Nutritionist LATAA Saberwal's Weight Loss Story
In an exclusive conversation, we speak with Lataa Saberwal, a celebrated actress and nutritionist, who opens up about her journey with postpartum weight loss.
Is Your Home Baby Proof? TIP FOR PARENTS
Whether your kid is crawling, toddling, or even driving, it's your job to keep him/her safe from the dangers lurking at home.
THE PUSH AND PULL Routine For Improved Strength
Push and pull workouts are great for any exerciser, whether you're a bodybuilder or just someone lifting weights to be strong and fit.
SNEH RANA Strength in Every Struggle
As I sat down to chat with Sneh Rana, I could feel the humility and determination in her voice as she reflected on her remarkable journey from Dehradun to the world stage.
SPARK JOY THIS FESTIVE SEASON Your Ultimate Gifting And Shopping Guide
Diwali Gifting Guide: Skincare for Every Skin Type
