Do you need dance experience to try your Danceworks classes?
‘Definitely not, because the workouts are based on the exercises I do regularly to stay what I call “dance fit”. Obviously, I’m not dancing 24/7, 365 days a year, so between touring and Strictly, I still need to keep my body strong, nimble and flexible. Danceworks touches on every aspect of fitness, including strength, flexibility and cardio, but most importantly, I wanted it to be something that people really enjoy. There are 10 high-energy workouts programmed across six weeks – suitable for beginners through to the more advanced – and the feedback so far has been great. People are really enjoying the challenge, and noticing the improvements they’re feeling in their bodies and mind.’
Why did you want to share these workouts?
Bu hikaye Women's Fitness UK dergisinin May 2023 sayısından alınmıştır.
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Bu hikaye Women's Fitness UK dergisinin May 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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