Think you know Lucie Donlan? Think again. While many of you might recognise her from her six-week stint on the 2019 series of Love Island, or her glossy Instagram feed where she models for top brands and updates her 1.6 million followers on her travels to beautiful destinations around the world, it's her true love for surfing, the environment and all things involving the great outdoors that the WF team has known her for since her teenage years. Now 25, and recently crowned the Best Eco/ Environmental Influencer 2022, Lucie's life might appear to be the height of glamour and luxury, but behind the scenes, the qualified surf coach and judge loves nothing better than working out to keep her body and mind healthy, so she can Icope with her hectic lifestyle and keep doing the things she loves. Here, Lucie talks about her workout regime, the joy she gets from being in nature, and shares her top tips for learning to surf.
How did you get into surfing?
'I used to have a couple of guy friends at school who were really into their surfing. When I visited them at the weekends, I used to just sit on the beach, watch them surf and feel really envious because they looked like they were having so much fun. I couldn't bear to be left out any longer, so I made a promise to myself that one day I'd be joining in and living that lifestyle. I bought my first board secondhand for £100 from the local surf shop and started to take lessons after school. When I first started learning at the age of 13, there were hardly any girls that surfed. Fast forward 12 years later and it's great to see so many more women enjoying the sport.'
Why do you love surfing?
Bu hikaye Women's Fitness UK dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Women's Fitness UK dergisinin July 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
Get lean AND FIT!
Set yourself up for success with our foolproof two-week food and fitness plan
'I used to watch as a fan- now I represent England!"
Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.
IF YOU GO DOWN TO THE WOODS...
Find sanctuary in nature with the Women’s Fitness guide to forest bathing
I'm grateful for the freedom I now feel'
Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace
FIT TECH
If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks
GOLDEN GIRLS
What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024
Olympic INSIDER
Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...
5 ways to...LOWER STRESS LEVELS
Got a maxed-out to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson
CLOCK UP YOUR SUMMER STEPS!
Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer