Has your wellbeing been affected by your profession?
'My job as a dancer has helped me to become mentally stronger. Life is full-on and can be tough, especially on tour, but I'm very grateful as every time it gets hard I have the tools to help me through it. It obviously comes with experience, but my career has definitely made me more resilient.'
How do you prepare before a competition?
'I always have an hour before the show where I go into my zone with my headphones in, music playing, stretching and warming up. I definitely need my own space and a bit of "me time" ahead of a performance.'
Bu hikaye Women's Fitness UK dergisinin September 2023 sayısından alınmıştır.
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Bu hikaye Women's Fitness UK dergisinin September 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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