Surprising key to strong

Preventing type 2 diabetes is one of the best things you can do for your body since doing so protects against nerve damage, vision problems, dementia, heart disease and kidney disease. But warding off diabetes also optimizes strength and vitality.

"Red yeast rice lowered my cholesterol!"

Sandra Myers’ cholesterol was off the charts, but because the problem was hereditary, diet and exercise weren’t enough to help. Prescription meds seemed to be her only option, until she discovered an OTC supplement that works just like a statin!

OVER 50? can't lose?

We've got good news for anyone who loves cheese and wants to shed excess pounds: A recent multi-university study found that getting lots of yummy dairy foods not only protects the bones of postmenopausal dieters, it also doubles or even triples the speed at which we lose fat from our belly and hips.

Cool creamy wow

White chocolate in the filling makes this dreamy delight even richer

5 simple head-start garden tricks!

Spring has sprung, and we have the secrets to help you kick off a gorgeous growing season!

Everyday Hero

She makes special dolls to comfort foster kids!

"I make $500 a month selling food pun T-shirts!"

For Lisa Andrews, sharing fun pun shirts and gifts is the perfect side gig to complement her work as a nutritionist!

The top 3 free apps that boost your health

No budget for wellness? No problem! Consider these 3 free apps (all available for both Apple and Android) your personal pocket guide to a healthier, happier you. They help you move better, feel calmer and sleep better—no monthly subscription required

"Help me get along with my adult children"

Whether you want them to just call you back or are longing to repair a rift, our experts share simple ways to cultivate stronger ties with our grown-up kids

Fast fixes for 5 household eyesores!

Tangled wires? Unsightly thermostats? Clever camouflages to the rescue!

Help for the cold that won't end

Spring weather changes can trigger sinusitis, swelling or inflammation of the tissue lining the sinus passages.

"Miracles are all around us!"

Bestselling author, filmmaker and mom of six, Karen Kingsbury, 60, is always trying to help others see the beauty in the world.

Rejuvenate your thyroid

Spring is in full swing, and we want to embrace the season feeling as renewed as the world around us.

So fast, so delicious!

Our 3-ingredient dipping sauce doubles as a flavor enhancer for the filling in these crispy-fried bites

4 sneaky ways to save big on a spring trip!

Ready to enjoy the warmer weather with a relaxing getaway? Before you book your vacation, use these travel pro-approved insider secrets to keeping cash in your wallet

Jamie's satisfying 5-ingredinent meals

A dash of prepared pesto drizzled on at the end brightens up Jamie's tender and juicy sirloin

Condiment cures for 100% healthy

Your favorite condiments not only make food extra delicious, they can also help block blood-sugar spikes, calm leg cramps and so much more

Time your way to better health!

There's a secret scientists want you to know: Doing certain activities at a specific time boosts the benefits

"This oil cured my dry eye!"

For years, Sonya Grigoruk suffered with chronic red, irritated eyes, until she discovered the surprising cause...and the shockingly simple over-the-counter remedy!

New fix for over-50 fat

Millions are buzzing about Netflix's battle-of-the-diets docuseries You Are What You Eat: A Twin Experiment

Service dogs and veterans are å match made in Heaven!

After a veteran with PTSD asked her to train his Lab to be his service dog, Shannon Walker was amazed by the strength and courage the furry companion provided. So she decided to give that freedom to other vets too!

10 Brilliant Uses for Sugar

Simple ways the sweet staple saves the day

Dodge dizzy spells in 3 easy steps

Dizziness doesn’t have to throw your life off balance. Changes to the vestibular system in your inner ears can disrupt the equilibrium of fluid, tiny crystals and hairlike sensors that help you stay balanced, a condition called benign paroxysmal positional vertigo. These steps block trouble _

Soothe your most pesky GI bother

Easter is a wonderful time to gather with friends and family, but it can also mean overindulging in rich or sugary foods that can trigger stomach trouble.

A lovely tulip mix to ring in spring!

Right now, florists are styling simple yet stunning bouquets that echo the wild, blooming beauty of a lush spring garden.

"I make up to $15K a month selling lickable dog treats!"

Brandi Barker’s aha’ moment is helping her dog-training clients and boosting her bank account! Here’s how

Easter appetizers that prep in a flash

For a spicy kick, we added a splash of cayenne pepper sauce—you can adjust if you prefer more or less heat

Budget friendly Easter hacks!

We have the clever tips that’ll  help you enjoy a festive holiday and save you money!

Shortcuts to a sharp mind!

Forget grueling workouts and endless brain puzzles—weaving these little rituals into your day will keep your brain nimble

So fast, so delicious!

Thanks to a kiss of honey in the sauce, everyone is sure to love these good-for-you veggies that cook up in minutes