MAKE OVER YOUR WEIGHT LOSS STRATEGY

IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD

DATING, VERSION 2023

Yes, they know about asking for consent. But then what?

SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!

All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?

IS IT JUST A BRAIN BLIP...OR SOMETHING ELSE?

There are plenty of reasons you may randomly forget a name or where you left your phone. Brain experts explain the lifestyle factors that could bring on those foggy moments-and when they could signal a more serious issue

THE GOOD NEWS ABOUT CANCER

RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW

Spring Awakening

Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…

Salt City

The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.

POSITIVE IMPACT

From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.

Compression Boots

Should you let techie recovery gear do the work for you?

How to Build Muscle

CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.

Unleash Your Inner Child

SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.

Go With Your Flow

Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.

5 Healthy Mother's Day Party Snacks

Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother’s Day. Join her with the family and loved ones.

Yoga Is Not "Just A Practice, But A Way Of Life"

Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of the Mohanji Foundation, the international spiritual mission of her husband and spiritual guide Mohanji, since its formation in 2007.

Why Calf Muscles Called The "Second Heart"

Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?

POSTURE ON THE WHEELS

An achy back, stiff neck, sore shoulders while-travelling is very common. A poor driving posture can lead to an increased risk of discomfort in the neck, back, shoulders, arms, wrists, fingers, legs and feet.

Sleep During Pregnancy

During pregnancy, inadequate sleep is a common complain made by women, mostly, due to the result of anxiety and stress, hormonal fluctuations, and physical discomfort.

IV Therapy For Healthy Glowing Skin

Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.

TIPS TO PREVENT ARTHRITIS DO'S & DON'TS

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.

SAVANNAH MADISON

Popular, Confident and Ready for a Comeback

The Burnout Reset

Experts say employees can't eliminate burnout on their own. I set out to prove them wrong

A Thumb on the Scale

Cutting-edge obesity treatments are largely out of reach for communities that need them most.

5 Tips for Healthy Hips

Follow these simple steps to reduce pain and increase mobility

A-List Heavyweights Feed Diet Drug Crisis

Diet-crazy Hollywood has shamefully sparked a nationwide shortage of a desperately needed diabetes drug by selfishly hogging the medicine in a frenzied attempt to drop pounds fast, critics charge!

5 Foods to Boost Brain Health

Keep a few of these things in mind before your next meal

5 Myths About C Travel

Getaways are a must, but certain mistaken beliefs will bring on the wrong kind of travel bug.

Setting Boundaries With a Toxic Parent

Here's how to deal with behavior that's critical, unpredictable, or otherwise difficult.

Getting a Shot

Ducking a vaccine or blood draw isn't smart for your health, so read on to tame the stress.

GO RIGHT AHEAD!

These FIVE MEDICAL DECISIONS may sound iffy, but rest assured that research and experts confirm them as safe to make. What's more, each one could SAVE YOU TIME, MONEY, OR STRESS.

NATURAL FIXES Acupressure for Vertigo

This needle-free therapeutic technique may help ease your dizziness.